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Overnight Oats Recipe to Support Heart Health (February 2025)

Why Overnight Oats Deserve a Spot in Your Breakfast Routine

A nourishing breakfast doesn’t have to be complicated. Overnight oats are the perfect grab-and-go meal—packed with fiber, protein and essential vitamins to keep you full and energized throughout the day. With just a few simple ingredients mixed in a jar and left to soak overnight, you’ll wake up to a creamy, delicious breakfast that requires zero cooking.

Beyond convenience, oats offer a powerhouse of health benefits. Their soluble fiber supports digestion, keeps you feeling satisfied longer and even helps maintain heart health by lowering cholesterol. Plus, they’re incredibly budget-friendly and endlessly customizable to fit any dietary needs.

Let’s dive into an easy, delicious overnight oats recipe that will become your new morning staple!

DIY Overnight Oats Recipe

Ingredients:

  • ½ cup rolled oats (use gluten-free if needed), or cream of rice or plain chia seeds
  • ½ cup milk of choice (almond, oat, coconut, soy or dairy)
  • ¼ cup Greek yogurt (or dairy-free alternative for extra creaminess)
  • 1 tbsp chia seeds (for fiber and omega-3s)
  • 1 tsp honey or maple syrup (optional)
  • ½ tsp vanilla extract

Instructions:

  1. In a jar or bowl, add oats and chia seeds.
  2. Pour in the milk, yogurt, vanilla extract and sweetener (if using). Stir well.
  3. Mix in the berries (or layer them on top for a pretty look).
  4. Cover and refrigerate overnight (or at least 4 hours).
  5. In the morning, stir and enjoy cold, or warm it up if you prefer! Eat at home or take on the go.

Customizations

  • Nut free? Skip nuts and use sunflower butter or extra seeds.
  • More protein? Add a scoop of protein powder.
  • Sweeter or would like a natural sweetener? Mash in ½ a banana.
  • Crunchy? Add nuts or granola before eating.

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