Why Overnight Oats Deserve a Spot in Your Breakfast Routine
A nourishing breakfast doesn’t have to be complicated. Overnight oats are the perfect grab-and-go meal—packed with fiber, protein and essential vitamins to keep you full and energized throughout the day. With just a few simple ingredients mixed in a jar and left to soak overnight, you’ll wake up to a creamy, delicious breakfast that requires zero cooking.
Beyond convenience, oats offer a powerhouse of health benefits. Their soluble fiber supports digestion, keeps you feeling satisfied longer and even helps maintain heart health by lowering cholesterol. Plus, they’re incredibly budget-friendly and endlessly customizable to fit any dietary needs.
Let’s dive into an easy, delicious overnight oats recipe that will become your new morning staple!
DIY Overnight Oats Recipe
Ingredients:
- ½ cup rolled oats (use gluten-free if needed), or cream of rice or plain chia seeds
- ½ cup milk of choice (almond, oat, coconut, soy or dairy)
- ¼ cup Greek yogurt (or dairy-free alternative for extra creaminess)
- 1 tbsp chia seeds (for fiber and omega-3s)
- 1 tsp honey or maple syrup (optional)
- ½ tsp vanilla extract
Instructions:
- In a jar or bowl, add oats and chia seeds.
- Pour in the milk, yogurt, vanilla extract and sweetener (if using). Stir well.
- Mix in the berries (or layer them on top for a pretty look).
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, stir and enjoy cold, or warm it up if you prefer! Eat at home or take on the go.
Customizations
- Nut free? Skip nuts and use sunflower butter or extra seeds.
- More protein? Add a scoop of protein powder.
- Sweeter or would like a natural sweetener? Mash in ½ a banana.
- Crunchy? Add nuts or granola before eating.