I’d like to talk about Intuitive Eating (IE). What it is (and what it isn’t). And how this framework is for everyone, because IE is a non-diet. I’d also like to say that any body currently experiencing summer...is a summer body!
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I hope all of you are reading this as you decompress and enjoy some relaxation with friends and family after what I can imagine was a long and challenging semester. While I’m sure there were fun memories, laughs and great food over these last several months (socially-distanced, of course), I think it’s important to have an honest conversation about a topic that has impacted many of us (myself included). That topic is mental health.
I hope during a study break or your daily walk to get some fresh air, you can take some time to help me spread the word about a topic that not only impacts you and me, but people all around the world. That topic is food sustainability.
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