Fall and winter holidays are full of warmth, family-focused and rejuvenating. However,
navigating the holiday season with food allergies can be challenging and anxiety-provoking.
Common food allergies, like milk, wheat, soy, fish, shellfish, peanuts, tree nuts,
eggs, and sesame are present in most holiday dishes. So, here are some tips for
handling those difficulties both at home and away from home around the holidays.
Poor eating habits are linked to poor health, including weight gain, obesity, heart
disease, stroke, type 2 diabetes and certain cancers. As a busy college student,
maintaining a healthy diet can be challenging. That’s why we’re offering tips to
help you stay on track.
If you've ever sought weight loss, you are no stranger to the concept of calories.
By definition, a calorie is a unit of energy that constitutes our food. It's measured
by the temperature required to burn it. The higher the temperature, the more calories
a food contains. Based on this information, calories in must equal calories out,
right? Wrong.
Food intolerances differ greatly to food allergies. 33 million Americans have a food
allergy, and every 10 seconds, a person is sent to the emergency room after being
exposed to a food allergen. Having a food tolerance is much less severe, and people
often suffer from them on a daily basis without life-threatening consequences.
From stomachaches, changes in bowel movements and gurgling sounds, to skin rashes,
brain fog and heart palpitations, let’s discuss the differences between a food
intolerance and a food allergy.
Breakfast doesn’t have to look like a traditional picture of a family sitting at
the kitchen table enjoying a large meal of eggs, bacon, buttered toast, cereal
with milk, orange juice and coffee.
Eating is and should always be an intuitive process. We get low on energy and require
nutrients, so our bodies will trigger certain hormones to make us feel hungry (rumbling
belly). Our brains activate from these signals and will start making us think about
food (desire about what to have for lunch). If we look at food when we’re truly
hungry, we may start to salivate over that donut or burger pictured on the menu
board (our bodies preparing for digestion).
Hi students! I hope you are having a great start to the semester. After having several
meetings with many of you over concerns with managing your weight and working at
avoiding the ‘Freshman 15’, I’ve decided to put your worries over calories at rest
with this blog post. Let’s get right into it.
To all of you starting a fresh new school year, we are glad you are here! You’ll
be faced with many new things: friendships, opportunities, environment, schedules
and food. Learning how to nourish yourself while being away from home can be scary,
but I’m here to help ease your transition. Read on to get tips for navigating your
diet, healthy eating and nutrition as the new semester takes off.
Hi all! This is fellow Mountaineer Kinsey Hershberger speaking. I am an undergraduate
student in the Human Nutrition and Foods program (and I'm getting ready to start my
graduate degree next semester).
Hey Mountaineers! This is your fellow student and dietetic intern at Dining Services,
Michelle DuVall, here. I hope you all are enjoying the cooler temperatures and
beautiful changing leaves this fall season. Plus, football is here!