I am writing to you with great anticipation as we near the beginning of the fall semester. For me, this doesn’t feel like just any new school year, but one that is filled with expectations and excitement following a very challenging year for most. While I am experiencing a lot of gratitude for the coming semester due to being able to meet students in person once again, I am writing to you from the Morgantown campus where we are experiencing a lot of 90-degree, high humidity days (my fan is currently on its highest setting!). When deciding on the topic for this month’s Dietitian Dish, the topic felt like a no brainer. With many of you enjoying in-person activities again, discussing how to fuel your body for summer activities and staying hydrated in the heat is important.