The Dietitian Dish Blog

Fall and winter holidays are full of warmth, family-focused and rejuvenating. However, navigating the holiday season with food allergies can be challenging and anxiety-provoking. Common food allergies, like milk, wheat, soy, fish, shellfish, peanuts, tree nuts, eggs, and sesame are present in most holiday dishes. So, here are some tips for handling those difficulties both at home and away from home around the holidays.