The Dietitian Dish Blog

Eating is and should always be an intuitive process. We get low on energy and require nutrients, so our bodies will trigger certain hormones to make us feel hungry (rumbling belly). Our brains activate from these signals and will start making us think about food (desire about what to have for lunch). If we look at food when we’re truly hungry, we may start to salivate over that donut or burger pictured on the menu board (our bodies preparing for digestion).