WVU Dining Services will be set up at a table outside of Hatfields in the Mountainlair on Wednesday, Jan. 26 from 9-11 a.m. giving out samples of overnight oats and providing to-go kits with all the ingredients you need to make the recipes yourself.
Sample Cranberry Pie, Tropical, Crunchy PB&J and Cookie Dough overnight oats and grab recipe cards for the ones that please your tastebuds. You can also download them here or view them below.
In addition to sampling overnight oat recipes, grabbing to-go kits and recipe cards, you can also connect with Sina King, WVU Dining's registered dietitian, to ask her questions and learn about her services.
Overnight Oats Recipes
Each recipe serves one person and takes about five minutes of preparation. Each overnight oats mixture will keep for up to two days.
Cranberry Pie
Ingredients
- ½ cup to ¾ cup liquid such as dairy, almond or oat milk
- ¼ cup oats
- Graham crackers
- Dried cranberries
- Honey packet
- Chia seeds
Directions
- Add the milk and oats to a jar or container and give them a good stir.
- Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with the graham crackers, dried cranberries, honey and chia seeds.
Tropical
Ingredients
- ½ cup to ¾ cup liquid such as dairy, almond or oat milk
- ¼ cup oats
- Sweetened coconut flakes
- Dried pineapple
- Walnuts
- Chia seeds
Directions
- Add the milk and oats to a jar or container and give them a good stir.
- Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with the sweetened coconut flakes, dried pineapple, walnuts and chia seeds.
Crunchy PB&J
Ingredients
- ½ cup to ¾ cup liquid such as dairy, almond or oat milk
- ¼ cup oats
- Jelly packet
- Peanut butter packet
- Granola
Directions
- Add the milk and oats to a jar or container and give them a good stir.
- Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with the jelly, peanut butter and granola.
Cookie Dough
Ingredients
- ½ cup to ¾ cup liquid such as dairy, almond or oat milk
- ¼ cup oats
- Brown sugar
- Chia seeds
- Dark chocolate chips
Directions
- Add the milk and oats to a jar or container and give them a good stir.
- Refrigerate overnight or for at least 5 hours.
- In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, top with the brown sugar, chia seeds and dark chocolate chips.