This spring semester, Dining Services, Student Wellness and Sustainability are partnering to bring you helpful tips that tackle nutrition, wellness and sustainable eating. Check out the revolving information in the dining halls each month and sign up for the Reusable To-Go Box Program.
Reusable To-Go Box ProgramThe Reusable Dining To-Go Box Program was implemented to reduce single-use plastics in dining halls. Speak with a cashier to enroll in the program and receive a sectioned, microwave-friendly polypropylene box to take your meal to-go.
This month, check out this event related to diet and academic performance:
Learn about why why a healthy diet can improve academic performance and mental health, and get to know the essential nutrients that power brain function and overall health.
Facts About Diet and Academic PerformanceFollow us on Twitter for tasty updates.
Mindful eating is the act of being present when eating to gain insight into how foods make you feel (emotionally and physically).
Refer to these five tips to learn how to eat mindfully.
View college campus eating disorder statistics, learn about risk factors and view resources for getting help.
Eating Disorder Risk FactorsLearn about the benefits of eating breakfast and the effects skipping breakfast can have on your mental and physical health.
Importance of Eating BreakfastLearn about why the demand for plant-based proteins has increased, how they can benefit the environment and how to incorporate them into your diet.
Sustainable Eating